It's hard to know what to wear if you've never been to the gym .
What should I wear? It's hard to know what's best for a big workout when you've never been there before. Shorts, pants, or leggings? Which one is right for you? When it comes to workout gear , there are several options.
What to wear on top to the gym
You may have a lot of T-shirts in your closet, but you're not sure which one to choose for working out. If you're going to the gym, you'll likely be performing repetitive activities. The goal is to feel comfortable and be able to move without restriction. Therefore, you'll want a lightweight, flexible T-shirt that's neither too tight nor too loose.
What about the material? 100% cotton T-shirts are not recommended. This material tends to become heavy because it absorbs moisture instead of wicking it away. It also creates an unpleasant shiver after exercise. It's neither pleasant nor comfortable.
Is there a silver lining? The good news is that there are technical bodybuilding garments that wick moisture and reduce sweating in the chest area. A tank top may also appeal to you (just don't forget the deodorant).
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What to wear downstairs to the gym
As with choosing a T-shirt, it's important to find a bottom that's light and breathable . Even if you're only exercising to strengthen your arms or back, you'll likely sweat a lot. Therefore, we recommend choosing pants that are more comfortable for you.
What style should I choose? If you tend to itch when bending over, choose a cut that hits above the knee. What's the catch? Consider wearing shorts with a closed pocket (Velcro or zipper) to store your keys.
The ideal pair of shoes for the gym
Now let's move on to choosing your gym sneakers . The most important thing is to choose a lightweight, cushioned sneaker. Your feet will be subjected to a lot of movement as they walk and run while exercising.
What about the sole ? A thick, flexible sole is essential for good front and rear cushioning. We also recommend using these shoes only for sports to prevent the sole from wearing out.
The essential accessories for going to sport
You may not have considered it, but gym compression clothing is also a fantastic option. It's true: they provide excellent support for your body. Socks shouldn't be chosen at random either. There are thermoregulating socks that keep you cool and dry while preventing heat loss.
It's time to get a gym bag if you don't already have one! Yes, it's useful and can carry your change of clothes, your sneakers, a towel for heavy sweats, and even water. And to top it all off, all you have to bring is your watch; everything else can stay at home. To better calculate your exercise and rest times, the ideal is to have a watch equipped with a stopwatch.